Emotional Fitness Tools

February 5, 2018

8 Strategies to Feel Better When You’re Having a Bad Day

Have you ever had those days where you just get up on the wrong side of the bed? Where one bad or unpleasant thing happens and then the rest of your day gets messed up? Maybe you got up late and everything else got delayed? You got to work late. You missed a meeting and that meeting was with the president and CEO of the company...great!
December 31, 2017

The One Belief That’s Affecting Your Emotions

You have probably seen me write/talk about the fact that there is not one person 100% like any other person in the world. I mean, think about everything that makes up who we are: Our genes. The combination of all our experiences since birth, or even of past life experiences if that’s what you’re into. The beliefs or set of beliefs we have adopted throughout our lives. Then take into account the interactions with other humans, who have their own beliefs and experiences. Add the environment to this, and you have even more variety if you consider weather, food, culture, ideology, vegetation, etc. etc.
December 31, 2017
strategies to uncover your best emotional intelligent self eijane image

8 Emotional Fitness Strategies to Start Uncovering Your Best Self

All my close friends and family who have heard me speak about E.I. Jane always ask me: why are you doing this? What's your motivation? So it's only fitting that I explain to you why striving to become my best self is a priority in my life and why I have made it my mission to share with as many people as possible the strategies I have used and continue to use to succeed at being better today than I was yesterday.